Blog

Welcome to Hervival's 'Her Well-Being Haven' Blog— your go-to space for women's health, holistic wellness, self-care, and mental well-being. Join us every Monday & Wednesday for Monday Mantras offering seven soulful mantra affirmations to inspire you each day of the week and Wellness Wednesday brings insightful health-focused blog articles every week. Fuel your journey with impactful insights and embrace a balanced, thriving life!

Discover practical mindfulness for busy professionals with 5-minute habits that reduce stress, boost focus perfect for high-stress careers. ...more

Mindfulness ,Leadership Wellness Development

October 22, 2025•3 min read

Discover the meaning of Hispanic Heritage Month, its history, and how celebrating Latino culture fosters healing, resilience, and empowerment ...more

Mindfulness ,Leadership Wellness Development

October 08, 2025•3 min read

Explore journaling for self-discovery with guided prompts that help busy professionals deepen self-awareness and reconnect with purpose. ...more

Mindfulness ,Leadership Wellness Development

August 20, 2025•4 min read

Celebrate National Wellness Month with sustainable routines that support self-care, mental clarity, tailored for busy professionals. ...more

Self-Care ,Leadership Wellness Development

August 06, 2025•4 min read

Learn how leading with empathy creates emotional safety in the workplace, improves trust, enhances teamwork while driving meaningful results. ...more

Mindfulness ,Leadership Wellness Development

July 30, 2025•3 min read

Celebrate wellness in honor of Juneteenth by embracing joy, prioritizing rest, and nourishing your spirit. A soul-filled reflection. ...more

Health ,Self-Care &Leadership Wellness Development

June 18, 2025•2 min read

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