Blog

Welcome to Hervival's 'Her Well-Being Haven' Blog— your go-to space for women's health, holistic wellness, self-care, and mental well-being. Join us every Monday & Wednesday for Monday Mantras offering seven soulful mantra affirmations to inspire you each day of the week and Wellness Wednesday brings insightful health-focused blog articles every week. Fuel your journey with impactful insights and embrace a balanced, thriving life!

Discover 7 soulful gratitude mantras to help you cultivate appreciation, shift your mindset, and live a fulfilled and mindful life every day. ...more

Soulful Mantras ,Mindfulness

December 22, 2025•2 min read

Discover Holiday Self-Care Ideas tailored for busy leaders. Learn zero-cost ways to rest and protect your well-being during the season ...more

Health ,Self-Care

December 17, 2025•5 min read

Discover 7 soulful self-doubt mantras to help you build confidence and embrace your inner light. Empower your self-belief today. ...more

Soulful Mantras ,Mindset

December 15, 2025•2 min read

Learn how to reduce sugar cravings without feeling deprived. Expert tip for busy professionals to enjoy healthy and sustainable habits. ...more

Health ,Self-Care

December 10, 2025•4 min read

Meta Descriptions: Discover 7 powerful transformation mantras to help you embrace change and rise stronger through life’s transitions. ...more

Soulful Mantras ,Mindset

December 08, 2025•2 min read

Closing the Year with Courage starts with acknowledging grief, loneliness, and growth. Discover gentle ways to cultivate home and resilience. ...more

Self-Care ,Leadership Wellness Development

December 03, 2025•5 min read

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