Hervival® was created from a conglomerate of expertise. Our Founder has over two decades of experience in services, trainings, education, and businesses before founding the company in February of 2021.
We are here to remind others that our souls need nurturing and caring beyond the self-care massages and bubble baths. We desire to change the way People of Color honor and love themselves through Holistic Wellness & Self-Care and assist corporations to make Mental Awareness a top priority within the workspace for marginalized groups especially Women of the Black Diaspora.
Healing and self-care is not a luxury, but a non-negotiable necessity! Breathing is healing and it is our soul's power source. Due to high stress, many Women are overwhelmed and burnout that shallows their breathing, and dims the light of their soul's joy every day. Creating more and more tension in their lives and work. Our purpose is to create safe spaces to help Women breathe deeper with ease, and make sustainable Holistic Wellness and Self-Care practices in their daily lives!
Bachelor of Science in Rehabilitation
Ayurvedic Digestion & Nutrition
(WITS) Certified Personal Fitness Trainer
(NASM)- Corrective Exercise Specialist
CPR/AED & First Aid
Mental Health First Aid
Sports & Exercise Nutrition
Areas of Specialization:
Mindfulness & Grounding Techniques
She has over 20+ years of experience within the wellness and healthcare field combined initially studying Nursing at a vocational high school in her early years. After college, Lauren worked 5yrs in the social services and human services system working with individuals with special needs with years of training in Mental Health First Aid response in New York City.
Lauren has consulted nearly 400 clients across the Nation on their journey with releasing weight; restoring a healthy gut microbiome, creating sustainable healthy eating habits, staying actively fit, gaining confidence, and creating a balanced lifestyle in all aspects.
Her passion and commitment to helping Women worldwide adopt sustainable Holistic and Realistic lifestyle habits to ultimately live a healed, healthy and happy life inspires her daily. Lauren believes we all deserve to breathe with more ease and have optimal well-being and she is dedicated to sharing the best practical life skills and tools to help others achieve that for themselves.