Corporate Wellness
At Hervival, we provide tailored wellness solutions designed to improve employee retention, leadership development, and overall productivity. Our organizational wellness workshops focus on stress management, burnout prevention, and resilience-building, equipping teams with practical tools to thrive in high-pressure environments. We empower organizations to foster healthier, more engaged workforces while prioritizing the well-being of diverse and marginalized communities.
Why Mental Wellness and Employee Well-being Matters Now More Than Ever:
Mental health issues, when left unaddressed, can impact employees’ well-being and productivity, exacerbating existing conditions. As leaders, it’s crucial to create an environment that promotes mental wellness, provides awareness, and supports employees in navigating their stressors.
Almost one in five adults has a mental illness in the U.S. (Center for Disease Control and Prevention)
Mental health issues cost U.S. employers nearly $200 billion annually in lost productivity due to absenteeism, presenteeism, and disability claims. (American Psychiatric Association)
According to the World Health Organization, for every $1 invested in mental health treatment, there is a return of $4 in improved health and productivity.
Employees are increasingly seeking employers who prioritize overall wellness. We can help you meet this demand with our specialized workshops aimed at your team’s personal and professional growth.
Mindfulness & Grounding Workshops
What is Mindfulness & Grounding Workshop?
This workshop focuses on helping your team reduce anxiety, manage stress, and enhance productivity by teaching effective mindfulness and grounding techniques. Tailored to your organization’s needs, we ensure that these sessions align with your goals for top performance and employee well-being.
A study conducted by the University of California, Berkeley and Stanford University found that companies with higher levels of workplace satisfaction had an average of 31% more revenue than companies with lower levels
Key Benefits To Your Organization:
Increase in workspace satisfaction for your employees
Improvement in team's overall peak performance
Increase in productivity in the workspace, which can result to higher profit margins
Each Participant will:
Develop a deep understanding of mindfulness and how it positively impacts their performance and satisfaction in the workplace
Recognize common unconscious contributors to stress and learn proactive management techniques
Leave the session with practical resources and stress reducing techniques to overcome burnout both personally and professionally
The Workshop Package Includes:
2-hour workshop covering our proprietary Mindfulness and Wellbeing Framework
Pre-event consultation call with the internal team to go over workflow and planning of workshop to cater to participants needs and assure transformation
Post-event debrief and analysis call to summarize the success of the event
Each attendee will receive a 12-page Mindfulness & Self-Care Companion Guide filled with Mindfulness Exercise and Nutrition Gut Health Tips.
What Participants Have Said:
I found that the mindful strategies that Lauren shared helped me to refocus my energy on being present. It revived my brain and helped me to focus better when I returned to my tasks. It sort of reminded me that I was ALIVE because it gave me the space to step out of "get-it-done" work mode so I could in fact return to the tasks with a fresh mind. Thank you again for the simple strategies to reconnect with self so that we can show up more fully in our spaces and roles.
-Kerry A
Some people simply market their slogans, and then there are those like Lauren, who actually use and live by their slogans. In a very practical way, Lauren helped every attendee walk away with something that they could incorporate into their daily lives to destress. Now, they are all excited about making holistic wellness a habit and lifestyle instead of an every-once-in-a-while concept. If you are looking for immediate and future satisfaction, book with Lauren. Her knowledge, practices, and tips are amazing! We look forward to working with her again!
-Admin of Her Corner
Organizations We Have Worked With:
About The Facilitator:
Lauren LC Wells is a Certified Digestive Health Coach, Holistic Wellness Expert, and Founder of Hervival®. With over 20 years of experience in health, wellness, and social services, Lauren empowers leaders and organizations to prioritize holistic well-being. Known as "THE GUT HEALTH BESTIE," she specializes in integrating gut health, mindset, and mindfulness to enhance mental clarity, productivity, and overall wellness.
Her unique approach helps individuals and teams overcome stress, prevent burnout, and build resilience, creating lasting, sustainable leadership. Lauren’s expertise in mental health first aid, combined with her ability to foster strong, supportive relationships, allows her to create transformative experiences that drive behavior change and improve organizational culture. Learn more about Lauren here.
Mindfulness & Grounding Workshop Works Great For Your Next:
Team Virtual Event
ERG/Affinity Group Event
Sales Training Event
Company Conference
Company Retreat
Executive Leader Event
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