Blog

Welcome to Hervival's 'Her Well-Being Haven' Blog— your go-to space for women's health, holistic wellness, self-care, and mental well-being. Join us every Monday & Wednesday for Monday Mantras offering seven soulful mantra affirmations to inspire you each day of the week and Wellness Wednesday brings insightful health-focused blog articles every week. Fuel your journey with impactful insights and embrace a balanced, thriving life!

Discover 7 soulful holistic health mantras to nourish your body, calm your mind, and support emotional and spiritual well-being for balance. ...more

Health ,Soulful Mantras

January 19, 2026•2 min read

Discover how designing a Wellness Vision can help leaders balance rest and resistance through mindful habits and sustainable well-being. ...more

Health ,Leadership Wellness Development

December 24, 2025•5 min read

Discover Holiday Self-Care Ideas tailored for busy leaders. Learn zero-cost ways to rest and protect your well-being during the season ...more

Health ,Self-Care

December 17, 2025•5 min read

Learn how to reduce sugar cravings without feeling deprived. Expert tip for busy professionals to enjoy healthy and sustainable habits. ...more

Health ,Self-Care

December 10, 2025•4 min read

Discover simple Thanksgiving wellness tips to help you enjoy a mindful, healthy holiday, because gratitude starts with self-care and balance. ...more

Health ,Mindfulness

November 24, 2025•4 min read

Discover how a mindful morning routine for productivity can boost focus, balance energy, and help you achieve more with calm and clarity. ...more

Health ,Mindfulness

November 17, 2025•4 min read

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