Blog
Welcome to Hervival's 'Her Well-Being Haven' Blog— your go-to space for women's health, holistic wellness, self-care, and mental well-being. Join us every Monday & Wednesday for Monday Mantras offering seven soulful mantra affirmations to inspire you each day of the week and Wellness Wednesday brings insightful health-focused blog articles every week. Fuel your journey with impactful insights and embrace a balanced, thriving life!
Journaling for Self-Discovery: Prompts to Know Yourself
Explore journaling for self-discovery with guided prompts that help busy professionals deepen self-awareness and reconnect with purpose. ...more
Self-Care ,Mindfulness
August 27, 2025•3 min read
The Science of Happiness: Daily Habits for Better Leadership
Explore journaling for self-discovery with guided prompts that help busy professionals deepen self-awareness and reconnect with purpose. ...more
Mindfulness ,Leadership Wellness Development
August 20, 2025•4 min read
Leading with Empathy: Creating Emotional Safety at Work
Learn how leading with empathy creates emotional safety in the workplace, improves trust, enhances teamwork while driving meaningful results. ...more
Mindfulness ,Leadership Wellness Development
July 30, 2025•3 min read
Mantras for Cultivating Harmony for Mind-Body Balance
Feeling out of sync? Discover 7 powerful mantras for cultivating harmony that strengthen your mind-body connection and reduce stress. ...more
Soulful Mantras ,Mindfulness
July 28, 2025•3 min read
Protect Your Energy: Mastering Healthy Boundaries
Protect your energy and reclaim your peace by setting healthy boundaries. Learn five simple ways to and prioritize your emotional well-being. ...more
Self-Care ,Mindfulness
July 09, 2025•3 min read
Minority Mental Health: Healing, Wellness & Self-Care
Explore how to prioritize minority mental health and wellness during National Minority Mental Health Awareness Month. ...more
Self-Care ,Mindfulness
July 02, 2025•3 min read
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