Blog

Welcome to Hervival's 'Her Well-Being Haven' Blog— your go-to space for women's health, holistic wellness, self-care, and mental well-being. Join us every Monday & Wednesday for Monday Mantras offering seven soulful mantra affirmations to inspire you each day of the week and Wellness Wednesday brings insightful health-focused blog articles every week. Fuel your journey with impactful insights and embrace a balanced, thriving life!

Leading Without Burning Out requires strong support networks. Learn why connection, care, and community matter for women leaders’ wellbeing. ...more

Mindfulness ,Leadership Wellness Development

January 28, 2026•3 min read

Discover 7 soulful mind-body connection mantras to align your thoughts and movement, reduce stress, and cultivate holistic well-being. ...more

Soulful Mantras ,Mindfulness

January 26, 2026•2 min read

Emotional Exhaustion to Balance starts with support. Learn how community support women in recovery without compromising their well-being. ...more

Mindfulness ,Leadership Wellness Development

January 21, 2026•4 min read

Discover 7 soulful gratitude mantras to help you cultivate appreciation, shift your mindset, and live a fulfilled and mindful life every day. ...more

Soulful Mantras ,Mindfulness

December 22, 2025•2 min read

Discover simple Thanksgiving wellness tips to help you enjoy a mindful, healthy holiday, because gratitude starts with self-care and balance. ...more

Health ,Mindfulness

November 24, 2025•4 min read

Discover how a mindful morning routine for productivity can boost focus, balance energy, and help you achieve more with calm and clarity. ...more

Health ,Mindfulness

November 17, 2025•4 min read

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