Blog
Welcome to Hervival's 'Her Well-Being Haven' Blog— your go-to space for women's health, holistic wellness, self-care, and mental well-being. Join us every Monday & Wednesday for Monday Mantras offering seven soulful mantra affirmations to inspire you each day of the week and Wellness Wednesday brings insightful health-focused blog articles every week. Fuel your journey with impactful insights and embrace a balanced, thriving life!
Mindfulness for Busy Professionals: 5-Minute Habits That Work
Discover practical mindfulness for busy professionals with 5-minute habits that reduce stress, boost focus perfect for high-stress careers. ...more
Mindfulness ,Leadership Wellness Development
October 22, 2025•3 min read
Hispanic Heritage Month: Honoring Latino Culture & History
Discover the meaning of Hispanic Heritage Month, its history, and how celebrating Latino culture fosters healing, resilience, and empowerment ...more
Mindfulness ,Leadership Wellness Development
October 08, 2025•3 min read
Daily Peace Mantras: 7 Soulful Ways to Find Inner Calm
Discover 7 soulful daily peace mantras to calm your mind and nurture well-being. Find inner tranquility with these mindful practices. ...more
Soulful Mantras ,Mindfulness
September 29, 2025•2 min read
Mantras for Cultivating Presence: 7 Soulful Ways to Stay Grounded
Discover 7 soulful mantras for cultivating presence to bring calm, clarity, and joy into daily life. Learn how to embrace the moment. ...more
Soulful Mantras ,Mindfulness
September 15, 2025•0 min read
Journaling for Self-Discovery: Prompts to Know Yourself
Explore journaling for self-discovery with guided prompts that help busy professionals deepen self-awareness and reconnect with purpose. ...more
Self-Care ,Mindfulness
August 27, 2025•3 min read
The Science of Happiness: Daily Habits for Better Leadership
Explore journaling for self-discovery with guided prompts that help busy professionals deepen self-awareness and reconnect with purpose. ...more
Mindfulness ,Leadership Wellness Development
August 20, 2025•4 min read
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