Living a healthy lifestyle can feel like an uphill battle, but with the right healthy lifestyle hacks, you can make lasting changes.

By incorporating a few simple life hacks into your daily routine, you can easily adopt an 80/20 healthy lifestyle without even realizing it.

What is an 80/20 Healthy Lifestyle?

The 80/20 lifestyle is all about balance. 80% of the time, you focus on eating healthy, while the remaining 20% allows for indulgence in your favorite "fun" foods—whether it's a cocktail, dessert, or a snack that you love. The key is moderation, so you can enjoy life’s pleasures without sacrificing your health.

Now, let’s dive into five life hacks that will help you achieve this balance effortlessly!

1. Sit Down for Meals

First and foremost, make it a habit to sit down and eat your meals. When you take time to enjoy your food, you give your body the signal to focus on digestion. Additionally, avoid distractions like your phone, television, or other activities during meals.

These distractions overstimulate your brain and divert energy away from your digestive system. Instead, chew slowly and savor each bite, allowing your body to properly absorb nutrients.

2. Healthy Lifestyle Hack: Start with Veggies

A simple way to ensure you're eating more vegetables is to fill half of your plate with them at every meal. This easy hack helps you meet your daily vegetable intake goals without overthinking it.

Furthermore, vegetables are rich in essential vitamins and minerals that your body needs. Starting with a veggie-packed plate sets you up for healthier food choices throughout the rest of your meal.

3. Say a Prayer or Express Gratitude Before Eating

Before digging into your meal, take a moment to say a prayer or express gratitude. This small act can do wonders for your mind and body, helping to shift your focus to the present moment.

In fact, studies show that expressing gratitude can improve digestion by signaling your body to relax. Moreover, starting your meal with a positive attitude will help enhance your overall meal experience.

4. Keep Water in Plain Sight

Another great hack to stay hydrated is to keep water bottles or glasses in every room where you spend time. For instance, place water by your bedside, at your desk, and in the family room. When water is in your direct line of sight, you’re more likely to drink it throughout the day.

On the flip side, be mindful of keeping unhealthy snacks out of view. This will help curb any unnecessary temptations, making it easier to make healthier food choices.

5. Submerge Yourself in Healthier Alternatives

Instead of completely depriving yourself of the foods you love, try finding healthier alternatives. For example, if you're craving a chocolate chip cookie, opt for an organic version made without harmful oils.

Additionally, gradually replace your less healthy food options with better choices over time. This technique, known as the "rule out method," helps you make healthier habits without feeling restricted.

Start Your Healthier Lifestyle Today!

Incorporating these five life hacks into your routine will help you easily transition into an 80/20 healthy lifestyle.

Remember, small changes can lead to big results. The key is consistency and mindfulness.

If you’re looking for more support on your wellness journey, join the Hervival Membership today! Gain access to personalized coaching, expert advice, and a supportive community that’s here to help you thrive.