Hervival®, founded 2021, is a holistic wellness company that focuses on empowering modern-day women of color to prioritize self-care, mindfulness, and gut health. Through a mobile app and coaching services, we provide transformative resources, fostering a supportive community for personal growth and empowerment.
Our unique approach blends modern wellness practices with cultural responsiveness, addressing the specific well-being needs of our community. With a commitment to accessibility and inclusivity, Hervival aims to revolutionize the holistic wellness landscape by bridging the well-being gap and promoting a more resilient and empowered society for women of color. We collaborate with corporations in prioritizing mental awareness and wellness resources within the workspace, ensuring that marginalized groups, especially women of the black diaspora, have equal opportunities to achieve optimal well-being. By helping women transform from in and out of the workplace, we strive to create a more inclusive society that values the holistic wellness of all women.
Healing and self-care is not just a luxury, but a non-negotiable necessity! Breathing is healing and it is our soul's power source. Due to high stress, many women are overwhelmed and burnout that shallows their breathing and dims the light of their soul's joy every day. This creates an increasing amount of tension in their lives and work. Our purpose is to cultivate safe spaces where women can breathe deeper with ease, support one another, and embrace sustainable holistic lifestyle practices in their daily lives.
Bachelor of Science in Rehabilitation
Ayurvedic Digestion & Nutrition
(WITS) Certified Personal Fitness Trainer
(NASM)- Corrective Exercise Specialist
CPR/AED & First Aid
Mental Health First Aid
Sports & Exercise Nutrition
Areas of Specialization:
Mindfulness & Breathing Techniques
She has over 20+ years of experience within the wellness and healthcare field combined initially studying nursing at a vocational high school in her early years. After college, Lauren worked 5yrs in the social services and human services system working with individuals with special needs with years of training in Mental Health First Aid response in New York City.
Lauren has consulted nearly 400 clients across the Nation on their journey with releasing weight, restoring a healthy gut microbiome, creating sustainable healthy eating habits, staying actively fit, gaining confidence, and creating a balanced lifestyle in all aspects.
Her passion and commitment to helping women adopt sustainable Holistic and Realistic lifestyle habits to ultimately live a healed, healthy and happy life inspires her daily. She is dedicated to sharing the best practical life skills and tools to help others achieve that for themselves. Lauren believes we all deserve to breathe with more ease and have optimal well-being.