Top 7 Ways to Defeat Belly Bloat and Stomach Swelling

Belly bloat isn’t easy to beat. You try to diet, exercise, and wear different clothes. You try supplements, pills, and shakes. Yet, the bloat won’t disappear.
Fortunately, it’s possible to get rid of the large midsection that bothers you! Before you give up and resign to living with a large stomach, try these Top 7 Ways to Defeat Belly Bloat:

1. Avoid Chewing Gum to Defeat Belly Bloat

Chewing gum forces you to swallow air. The excess air ends up in your stomach and can make bloating worse. Avoiding this habit can help reduce your chances of dealing with uncomfortable bloating.

2. Reduce Carbohydrates in the Evening to Fight Belly Bloat

Research shows that eating too many carbohydrates in the evening can make belly bloat worse in the morning. Feel free to eat carbohydrates during the day. However, if it’s close to your bedtime, avoid covering your plate with them. Your body needs time to digest them, and it’s easier to do this if you’re active during the day instead of in bed.

3. Stop Your Soda Habit to Minimize Belly Bloat

Soda pop and all carbonated beverages can make your stomach bigger. Instead, drink water, organic juice, or herbal teas. These alternatives can help reduce belly bloat and keep you feeling lighter.

4. Add More Potassium to Your Diet to Fight Belly Bloat

Potassium in food can help reduce belly bloat. You’ll get more potassium if you eat bananas, tomatoes, cantaloupe, spinach, and other produce. Nuts also contain high levels of potassium. Just be sure not to eat them with fruits as it can ferment in your stomach, leading to a sluggish digestive system by weakening your stomach acids, causing bacteria to grow in your gut, and causing even more bloating.
The reason why potassium works to fight bloating is that it controls fluid intake in your body and cells. By eating more of these foods, you’ll have better fluid control on a cellular level.

5. Avoid Fake Sugars Like Splenda or Sweet'n Low to Prevent Belly Bloat

You may think you’re helping your diet by eating artificial sugars. However, you’re actually making your belly bloat worse. Artificial sugars are hard for your body to digest and can often lead to unnecessary and annoying bloating. In addition, in large amounts, fake sugars can lead to cramping and stomach aches.
To avoid artificial sugars, read package labels carefully. Artificial sugars can be in candy, cookies, baked goods, and other items. If the label has “sugar-free,” “low-calorie,” or similar wording, that food is likely to have artificial sugar in it.

6. Add More Probiotics to Your Daily Diet for a Healthier Gut and Less Belly Bloat

Whether you turn to more yoghurt or kimchi, filling your diet with more probiotics will help you get rid of belly bloat.
Probiotics can greatly benefit your digestive system by balancing the good and bad bacteria in your gut. They’re an important part of defeating bloating too.
You can find probiotics in yogurt, fermented dairy products, kimchi, sauerkraut, and other foods. The key is to find some probiotic foods that you love and will enjoy eating every day or at least several times a week.
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7. Drink Organic Tea to Reduce Belly Bloat and Soothe Your Stomach

Instead of drinking juices or coffee, you may want to switch to tea. For best results, pick natural organic herbal teas without GMO ingredients. Focus on organic ingredients. Green tea and peppermint tea may help you with belly bloat.
Studies show that green tea may help your metabolism and make it easier to burn fat in the body.
Peppermint or ginger tea is an ancient home remedy that is used to relieve digestive issues and help the stomach. These teas can also get rid of annoying bloating after a big meal.

Top 7 Ways to Defeat Belly Bloat: Conclusion

Belly bloat doesn’t have to be a permanent part of your body. Use these strategies and win your battle with bloat. By incorporating these Top 7 Ways to Defeat Belly Bloat, you can finally see the results you've been looking for!

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